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For decades, there have been studies that suggest acne and diet were not related. However, these studies were proven to be heavily flawed. Recently, improved studies have provided strong evidence that diet and acne are indeed related.  If diet can affect other organs of the body, why wouldn’t diet affect skin? Isn’t skin the body’s largest organ? The acne and diet connection was further documented in a recent study when participants achieved dramatic results in only 12 weeks of following the right diet. Yes, chronic acne sufferers can treat acne naturally and get great results! If you’re thinking you have to eat a bland diet to have clear skin. You’re wrong. You can enjoy delicious meals and achieve healthy glowing skin. How? Well that’s where the Acne Slayer Cookbook comes in handy!  In the Acne Slayer Cookbook, you'll find over 100 easy to prepare dishes. Recipes are jam packed with antioxidants,  anti-inflammatories, vitamins and a load of other nutrients that are esse...

Here are some of the delicious recipes that are included in the Acne Slayer Cookbook. The recipes contains ingredients that have been scientifically proven to promote clear skin. Click on images for a closer look.   Share these images by clicking on the Pinterest logo. Start your journey to a healthy glowing complexion.  DOWNLOAD THE ACNE SLAYER COOKBOOK TODAY!  Before downloading you will be asked to complete a short offer.

Here are some testimonials from chronic acne sufferers who are following an anti-acne diet.  "There were significant improvements after one week, and now after 2 weeks my face is damn near clear."  ~ Tom D. "It's been amazing. I have more energy. I lost weight. I sleep better. My skin is healthier."  ~ Rosa E. "To my amazement it works not partially but COMPLETELY – on days when I managed to completely do this all my spots deflated, and no new ones formed."  ~ Joe A. "I used Accutane, became severely depressed, and tried to commit suicide. This has been a well documented side-effect of the drug. Oh, and the acne came back after using Accutane. ..In my opinion, nutrition is related to acne. Nutrition is all important when it comes to health. I've seen the improvements in my skin. I'm happy with the nutrition/holistic path I have taken with my acne!"  ~ Jane D.

What's eating you? What most acne sufferers have in common is the Western diet. The Western diet is loaded with processed foods. Processed foods are known to cause a sharp rise in insulin levels. So what does this have to do with your skin? Well, insulin is one of the major hormones involved in your body's production of sebum. Sebum acts as a skin protector. This is at its normal level. If insulin levels are high, too much sebum is produced. This excess sebum will often clog your pores. Clogged pores cause acne breakouts. Control your insulin level and you control your acne breakouts. It's just that simple. Low Glycemic Carbohydrates Carbohydrates are a vital part of our health. Carbohydrates provide the body with energy and regulate glucose (blood sugar) levels. You're probably thinking, why not avoid carbohydrates and be acne free? Avoiding all carbohydrates is not an ideal alternative to fighting acne. Not all carbohydrates are bad. A healthier choice would be to ada...

What is Healthy Skin? The primary function of the skin is to provide the body a barrier from potential outside dangers. Some of these outside dangers includes unsafe UV rays, bacteria and dirt. Therefore, healthy skin is skin that has the ability to properly function while responding to challenges that could compromise its structure and function. Organs of Elimination Organs of elimination are responsible for removing waste and toxins from the body. Along with the lungs, lymphatic system, bowel, colon, liver and the kidneys, skin is another organ of elimination. Malfunctions of the organs of elimination will often result in skin disturbances. Healthy skin is a symptom of properly functioning organs of elimination. One of the best ways of optimizing the organs of elimination is a balanced diet. Antioxidants & Skin Health Oxidation occurs when oxygen interacts with cells. Cell oxidation occurs naturally and frequently. A small percentage of these oxidized cells will become damaged in...

Is Acne Slayer just another Acne Skin Care Blog?  No. Acne Slayer is a blog dedicated to providing simple ways of treating acne. There are loads of acne skin care blogs that bombard acne sufferers with loads of unproven "methods" for treating acne. The Acne Slayer blog focuses on acne treatments that have been clinically proven and applied by dermatologists and trusted naturopaths. The goals of this blog is to create an informed acne sufferer and to provide tools for effective acne treatment. Readers of this blog will learn about acne , skin care , and diet . Tools available for download to Acne Slayer readers includes the Acne Slayer Cookbook , Success Plan and the  Weekly Food Journal . Acne Slayer understands that acne is more than just skin deep. Acne is sometimes the cause of low self esteem, depression and suicidal thoughts. Depression is a serious medical condition and should not be ignored. For more information regarding depression, visit iFred . Acne Slayer prides ...