saskatchewanwildnature

Over the years I've dipped in and out of various fitness routines but one thing remained the same - boredom and lack of effort, which has never resulted in Cameron Diaz-like arms. Recently, I've been mixing Blogilates and T25 to build my own, manageable workout programme... Come back to read my full guide to/review of T25 I started with a goal to workout 3 times a week at home in addition to 1 dance class. I created a ticksheet and added 5 short toning sessions too (just a few sets of squats, crunches and weightless arm exercises before bed). I really committed to it but, more importantly, kept it manageable and doable. When it's workout time I choose whatever workouts I please from T25 and the Blogilates YouTube channel and I've started seeing encouraging results! My 3 workout sessions; * T25 cardio/speed x2 * Blogilates upto 30 minutes x1 * Blogilates Roar ab workout at the start of every session (around 4 minutes) I throw in an extra one only if I feel like

Vitamin C, the holy grail of brightening, anti-ageing and turning back the clock, oh how I love it! Let me first say that this is not sponsored (unfortunately); I have been sent no free products from my fave skincare line; Indeed Labs . I am simply a skincare fangirl for this amazing range that has transformed my anti-ageing skincare regime over the last few years. Earlier in the summer Indeed Labs FINALLY launched a Vitamin C serum . Anyone who has tried to find a good Vitamin C serum will know just how expensive it can get. This one from Indeed Labs is not cheap but doable at £24.99 - especially when you take into account the special offers at Boots and how little product you actually need. Vitamin C24 My favourite anti-oxidant comes in the form of L-Ascorbic Acid at a whopping 22%; it's a thick cream with a texture unlike anything else I've used. It absorbs quickly, turns my face completely matte and gives a slight stinging sensation which is totally normal and strangely re

When shop for ingredients and not products you'll really kick your skincare routine into overdrive. Layering skincare is a great way to make sure your skin is getting all the ingredients it needs, but here I have 3 specific examples which are often misunderstood, misused and marketed poorly. We’ve all seen those beautiful, prestigious beauty counters; a giant poster of a glamourous celebrity face ,  a podium with a spotlight shining down onto a gorgeous bottle with a gleaming silver cap , and golden lettering – and we want it! But if we step back and see through all the nonsense to the actual product, we’ll not only save a heap of cash but build a great regime that fits our skin. 3 of the most mis-marketed and mis-used products are Vitamin C, Retinol and Chemical exfoliants, aka salicylic acid and glycolic acid . These 3 powerhouses of skincare are known for their retexturising, anti-wrinkle and anti-ageing properties but need to be used in a very specific way or you may as

Perfect when you need a hard working multi-purpose, versatile product that does it all - save money, time and luggage space if you're travelling! Drum roll please.... Shea Butter! My big block of Shea Butter of 100g costs only £2.99 from Naissance - compare that with a 150ml tube of L'Occitane Shea Butter Hand Cream which costs around £19. My 100g goes on and on; here's how I've been LOVING it! Eye Cream My absolute favourite; apply a thick layer under the eyes, on the temples and the lids; when I wake up I'm a toddler! I have some very fine lines under my eyes which make themselves seen at the end of the day when my skin is drying; I have definitely seen a big improvement since using the Shea Butter. You can also apply a very very thin, barely there layer under the eyes before make-up ; it keeps my eyes moisturised, stops those dry little lines and doesn't interfere with my concealer/foundation. Lips My first choice is always Palmer's Cocoa Butter but S

1 area where I really do think the kitchen cupboards are the best option are facemasks! What's more, you don't even need a long list of ingredients to make a nourishing, soothing and brightening treat for your skin; there are a bunch of ingredients which work perfectly well as facemasks all on their own. From overnight to 15 minutes , here are my favourite 1 ingredient facemasks! 1. Honey Definitely a hero skincare ingredient - great for acne AND hydration! BENEFITS: hydrating, soothing, anti-acne, antibacterial and brightening HOW TO: Simply apply a layer onto your skin with your finger tips, leave it on as long as you like and rinse off. 10 minutes or an hour? it's up to you! I wouldn't recommend sleeping in this one... EXTRA TIPS: *Honey becomes much runnier as it warms so don't apply too much! *It's particularly good if you have an event later as it works wonders as a brightening treatment. *As soon as you add water to your face to rinse away, the stic