A Manageable Change - Lazy Girl's Fitness Routine

A Manageable Change - Lazy Girl's Fitness Routine - Hallo readers saskatchewanwildnature, The article you read this time has a title is A Manageable Change - Lazy Girl's Fitness Routine, We have prepared this article well for you to read and take the information in it. Hopefully the contents of the post Article at home, Article beauty blog, Article body, Article body issues, Article diet, Article Feelgood, Article health, Article lifestyle, Article weight, Which we write you can understand. Okay, happy reading.

Title : A Manageable Change - Lazy Girl's Fitness Routine
link : A Manageable Change - Lazy Girl's Fitness Routine

Also Read


A Manageable Change - Lazy Girl's Fitness Routine

Lazy girl's fitness routine. Pastel pink, purple and turquoise mint title background.
Over the years I've dipped in and out of various fitness routines but one thing remained the same - boredom and lack of effort, which has never resulted in Cameron Diaz-like arms. Recently, I've been mixing Blogilates and T25 to build my own, manageable workout programme...

Come back to read my full guide to/review of T25

I started with a goal to workout 3 times a week at home in addition to 1 dance class. I created a ticksheet and added 5 short toning sessions too (just a few sets of squats, crunches and weightless arm exercises before bed). I really committed to it but, more importantly, kept it manageable and doable. When it's workout time I choose whatever workouts I please from T25 and the Blogilates YouTube channel and I've started seeing encouraging results!

Focus T25 screen shot Beta level Speed 2.0. Sean T cardio workout. At home fitness DVD, aerobics and toning to get fit and work out.

My 3 workout sessions;
* T25 cardio/speed x2
* Blogilates upto 30 minutes x1
* Blogilates Roar ab workout at the start of every session (around 4 minutes)

I throw in an extra one only if I feel like it but my target is 3. With such a manageable target to meet I achieve it every week  and feel good about my schedule; more than that and I'd see it as an unattainable chore to feel guilty about failing every week!

On my Blogilates day I pick around 4 videos to fill half an hour; Gangnam style, Daisy's dance workout, Heart on fire and a couple of others are among my most used.

Cassey Ho Blogilates screenshots from Katy Perry Roar ab workout challenge and heart on fire cardio work out. At home fitness and aerobic work outs from YouTube.
Blogilates Roar ab and inner thigh workout (bottom left) and Heart on Fire cardio workout.
I don't put pressure on myself to workout everyday, I keep it flexible and add other exercise only when I want to (dog walks, badminton, another T25 session). My aim was to make a start and stick to it and I'm happy to say that I see and feel a difference in my clothes, with my stamina and on the Wii fit (Love that little cheeky balance board).

A couple of weeks ago, with a foreign holiday coming up and 2 weddings in one weekend, I decided to go for it and try to workout everyday. I also realised I was slipping into my old habits of staying at my comfort level and not working hard enough, So, I took the plunge and moved up a level. To be continued.... :-)

Come back to read about my experience/review of T25 Beta level.

Ciao
Bobbyanne
xxxx


Thus Article A Manageable Change - Lazy Girl's Fitness Routine

The end of article A Manageable Change - Lazy Girl's Fitness Routine This time, hopefully can benefit for you all. Well, see you in other article.

You are now reading the article A Manageable Change - Lazy Girl's Fitness Routine with URL link https://saskatchewanwildnature.blogspot.com/2016/09/a-manageable-change-lazy-girl-fitness.html

Komentar

Posting Komentar

Postingan populer dari blog ini

Cellulite PT2: There's only one way to get rid of cellulite. . . .

Gambar
Hi! So, most women have cellulite and most shops have a whole shelf of products to cure it. There are DIYs on YouTube involving coffee grounds and even caffeinated tights! No matter how many preventative measures you take there is only one way to get rid of it...  Click here to find out the causes of cellulite in Cellulite PT1: What is Cellulite? Now we know what causes it we can move on to jiggling those little fat cells around and making sure they do their job properly! Once cellulite has arrived there's only one way to get rid of it - Massage. Techniques You want to spend a good amount of time massaging it away - at least 5 minutes on each leg if you decide to do it 1-2 times a week.  Our local beauty salon spend an hour on this treatment, so don't undercut the clock! If you plan to do it nightly, 2-4 minutes on each leg does the trick. The tools You can just use your knuckles and some massage oil but you soon get tired! Happily, there are a variety of tools out ther
Terus membaca

Deliciously Dark; Moser Roth Chocolate Orange 'Mousse au Chocolat'

Gambar
Would you like some decadent looking photos of delicious dark chocolate? Then you're in the right place. A recent trip to Aldi saw this yummy bar of Moser Roth chocolate jump into my hand and I had to blog about it. The packaging, the mousse, and the chance to get Pinterest-y were too much to resist! This is not your regular dark chocolate which stands around 66% (Bourneville e.g.), this is super dark at 85% cocoa; t he chocolate mousse and orange syrup flavour inside make it just this side of bitter. This isn't the kind of chocolate you absentmindedly chew on when you have a sugar craving, it's more like a full bodied red wine or rich roast coffee; something to savour, enjoy slowly and, yes, it is rather an acquired taste to our 21st century, sugar-addicted tastebuds! I discovered Moser Roth as a cheaper alternative to Green & Blacks (which is getting quite extortionate IMO), and I love it! It has such a huge choice of flavours and is absolutely delicious.  My f
Terus membaca

Biathlon - A Beginner's Guide

Gambar
Biathlon; cross-country skiing and rifle shooting. It's an exciting sport; it can all change on one missed shot , racers dance past each other up hills steeper than stair cases . There are mountains, snow and beautiful forests of firs . Although I've never actually skied on real snow, I'm addicted to it - this is the exciting world of Biathlon. The season runs from November to around March with world championships as the highlight. It's the perfect Christmas sport! Little Christmas trees are sprinkled around the courses, the crowds are bundled up in woolly hats and scarves, the huge fir trees are weighed down by heavy snowfall and each venue is surrounded by dramatic mountain ranges. Sometimes the snow is falling during the race - a great sport to watch with a cup of hot chocolate! The biathlon tour moves weekly to venues especially created and prepared months in advance for the races. Whilst there, 4 types of races selected from a possible 6 will be held. Skiers
Terus membaca